Women’s Circles and Somatic Therapies

Women’s Nourishment Collective:

Women’s Circles are supportive, therapeutic gatherings where women come together in a safe and non-judgmental space to share experiences, emotions, and personal growth journeys. Rooted in ancient traditions of communal healing, these circles provide an opportunity for connection, self-reflection, and empowerment.

Purpose & Benefits
Women’s Circles are designed to foster emotional support, self-expression, and resilience. They can help participants:

  • Process emotions through guided discussions, storytelling, and reflective exercises.
  • Build confidence by creating a space where women feel heard and validated.
  • Improve mental well-being by reducing stress, anxiety, and feelings of isolation.
  • Develop coping strategies for personal challenges through shared wisdom and facilitated exercises.

Women of all backgrounds and life stages can benefit from these circles, particularly those experiencing life transitions, stress, low self-esteem, or a desire for deeper connection with others.

Our Collective dates are:

2nd Feb 4pm – 6pm

9th March 4pm – 6pm

6th April 4pm – 6pm

4th May 4pm – 6pm

1st Just 4pm – 6pm

July TBC…

Nia:

Nia (Neuromuscular Integrative Action) is a holistic movement practice that blends dance, martial arts, and mindfulness techniques to promote physical, emotional, and mental well-being. Used as a therapeutic tool, Nia encourages self-expression, body awareness, and joyful movement, making it particularly beneficial for women seeking a nurturing and empowering approach to healing.

How Nia Supports Women’s Well-Being
Nia is designed to be a non-judgmental, inclusive practice that supports women in:

  • Reducing stress and anxiety through mindful movement and breathwork.
  • Enhancing body confidence by encouraging free, expressive motion.
  • Processing emotions through a blend of dance, martial arts, and somatic awareness.
  • Boosting physical fitness while being adaptable to all ages and abilities.
  • Creating a sense of community in a supportive and uplifting environment.

Therapeutic Approach
Nia incorporates elements of dance therapy, somatic movement, and mindfulness, making it a powerful tool for emotional and physical healing. Classes often integrate:

  • Dance movements inspired by jazz, modern, and Duncan dance.
  • Martial arts techniques from Tai Chi, Aikido, and Taekwondo to build strength and fluidity.
  • Mindfulness practices to enhance presence, relaxation, and inner balance.
  • Music-driven movement that fosters self-expression and emotional release.

Women of all backgrounds and fitness levels can benefit from Nia, especially those looking for a gentle yet transformative way to reconnect with their bodies, release tension, and embrace joyful movement.

Chakra Dance:

Chakra dance is a therapeutic movement practice that combines free-flowing dance, guided visualisation, and music resonating with the body’s seven chakras. Rooted in Jungian psychology, energy healing, and dance therapy, Chakra dance helps women connect with their inner selves, release emotional blockages, and restore balance in mind, body, and spirit.

How Chakra dance Supports Women’s Well-Being

Chakra dance is a powerful tool for self-discovery and healing, offering benefits such as:

  • Emotional release and healing by moving through energy blockages.
  • Increased self-awareness through guided visualisations and mindful movement.
  • Stress and anxiety reduction by connecting with breath and body sensations.
  • Enhanced self-expression through intuitive dance and creative movement.
  • A sense of inner balance by aligning and activating the body’s energy centres.

Therapeutic Approach

Chakra dance is designed as a holistic therapy, integrating:

  • Movement meditation, where each dance corresponds to a different chakra.
  • Guided imagery, helping participants explore emotions and subconscious patterns.
  • Music therapy, using specific frequencies to activate each chakra’s energy.
  • Creative expression, sometimes incorporating mandala art to deepen self-reflection.

Women of all backgrounds can benefit from Chakra dance, whether they are seeking emotional healing, spiritual connection, or a creative and mindful approach to well-being. No prior dance experience is needed—just a willingness to move, feel, and explore.

Soul Dance Tribe Presents Unity – A Conscious Dance Experience:

Unity by the Soul Dance Tribe is a unique evening of movement and meditation, where you can fully immerse yourself in the rhythm of the music. Experience an eclectic mix of beats from our guest DJs and allow your body to move freely, embracing intuitive dance in a welcoming and supportive space.

We provide a safe, sober environment with a selection of refreshing non-alcoholic drinks, energizing smoothie shots, and delicious homemade tray bakes. Take time to unwind in our chill-out area, whether you want to rest or keep dancing. As the night draws to a close, we’ll ease into a gentle stretch, followed by a deeply relaxing meditation and sound immersion.

All of this takes place in a hidden gem of a venue, tucked away on Portland Place in Carlisle.