Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviours. It focuses on identifying unhelpful thinking patterns and behaviours that contribute to emotional distress and working towards practical strategies for change.

CBT is a structured, goal-oriented therapy that can help with a range of difficulties, including anxiety, depression, stress, trauma, and low self-esteem. Through guided sessions, you will learn to challenge negative thoughts, develop healthier coping mechanisms, and build resilience.

Our CBT sessions are collaborative and tailored to your needs, empowering you to make positive, lasting changes.