Eye Movement Desensitisation&Reprocessing Therapy (EMDR)
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy designed to help people process distressing memories and overcome the emotional impact of traumatic experiences. It is recognised by leading health organisations, including the NHS, WHO, and APA, as an effective treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional difficulties.
How Does EMDR Work?
Traumatic or distressing experiences can become “stuck” in the brain, preventing them from being properly processed. EMDR helps the brain reprocess these memories in a way that reduces their emotional intensity. This is achieved through a structured process using bilateral stimulation, such as eye movements, tapping, or sounds, to help the brain access and process distressing memories.
Through EMDR, individuals can reduce distress, reframe negative beliefs, and develop healthier emotional responses to past events.
EMDR for Adults
EMDR can help adults struggling with a wide range of issues, including:
✔ PTSD & Trauma – Overcoming distress from accidents, abuse, violence, or other life-threatening events.
✔ Anxiety & Panic – Reducing overwhelming fears, phobias, and panic attacks.
✔ Depression – Addressing past experiences contributing to low mood and negative self-beliefs.
✔ Low Self-Esteem & Confidence – Reframing negative thoughts and past experiences.
✔ Phobias & Fears – Processing distressing experiences that have led to ongoing fears.
EMDR does not require discussing traumatic events in detail. Instead, it helps individuals reprocess and integrate memories, so they no longer feel overwhelming or intrusive.
EMDR for Children & Young People
Children and young people can also benefit from EMDR, especially if they have experienced:
✔ Accidents or Injuries – Helping them process distress from medical procedures, car accidents, or falls.
✔ Bullying or Social Trauma – Supporting emotional recovery from bullying or peer rejection.
✔ Anxiety & Fears – Addressing phobias, separation anxiety, or general worry.
✔ Loss & Grief – Processing bereavement or family separation.
✔ Abuse or Neglect – Helping children safely process past experiences in a structured and gentle way.
EMDR for children is adapted to their age and needs, often incorporating play, storytelling, and creative techniques alongside bilateral stimulation to help them feel comfortable and engaged in the process.
Is EMDR Right for You or Your Child?
EMDR is a well-researched, effective therapy that does not require long-term talk therapy. Many people experience relief from distressing memories and emotions within a relatively short number of sessions.
If you or your child are struggling with past experiences affecting emotional well-being, get in touch to learn more about how EMDR can help.
