Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is an evidence-based approach designed to help people develop self-compassion, reduce self-criticism, and build emotional resilience. It is particularly helpful for those struggling with shame, anxiety, depression, or trauma.

CFT draws on neuroscience, psychology, and mindfulness to explore how our brains have evolved to experience difficult emotions. It helps individuals cultivate a kinder, more supportive inner voice and develop strategies to soothe emotional distress. Our CFT sessions provide a safe and supportive space to build self-acceptance and emotional well-being.