Psychological / Holistic Formulation & Therapies

As a group of experienced therapists, we are committed to offering holistic, psychological, and idiosyncratic formulation and therapy to help individuals understand their experiences, challenges, and pathways to change. We offer psychological formulation and therapy to help individuals understand their experiences, challenges, and pathways to change.

• Psychological & Holistic Formulation – This is a collaborative process where we explore your personal history, thoughts, emotions, and behaviors to understand the root causes of difficulties. It helps make sense of your experiences and guides a tailored approach to support and recovery.
• Therapies – We provide evidence-based psychological therapy, drawing from approaches such as Cognitive Behavioural Therapy (CBT), Behavioural Therapy, Compassion-Focused Therapy (CFT), Trauma-Therapy (EMDR), Occupational Therapy, and Systemic Therapy. Therapy is tailored to your needs, helping you build resilience, develop coping strategies, and work towards meaningful change.

Our approach is compassionate, personalised, and designed to empower you.